Top 5 Herbs for Energy Boost at Home
Is it hard for you to tackle work-life balance? Is it even more strenuous for you to maintain a life-energy balance? Do you feel like a zombie all day even after sleeping a full night? And in your view, 24 hours are not enough to achieve the perfect balance? But if you want some coffee replacement, get ready to fight fatigue and to have your spark back with these herbs for energy boost!
Try out this 3 Week Diet as it has no side effects and will fulfil all your nutritional needs.
Top 5 Herbs for Energy Boost Everyone Should Have Ready for Hard Days
1. Green Tea
Green tea is much more than a liquid. It is stuffed with antioxidants and nutrients that have potent effects on the working of the body. Green Teah can improve brain functioning, help lose fat, lower the risk of cancer and many other phenomenal benefits. It contains polyphenols like flavonoids and catechins, which function as strong antioxidants. Green tea is one of the best and affordable herbs for energy boost a person can consume.
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Green tea also has a little caffeine for energy. It also comprises an amino acid called L-theanine that helps the productivity of brain. This fusion of caffeine and L-theanine leads to improve the functionality of brain and increase the ability to focus.
Ginseng is a herb widely used for power boosting. That energy herb significantly aids in stress reducing mechanism and stimulates the immune system. Ginsenosides are the active ingredients in ginseng. They are beneficial in controlling hormone activity and the regulating mechanisms of nerves. Also, they impact blood pressure and production of insulin and increase metabolism to maintain a healthy life.
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Researchers believe that consuming ginseng also increase energy levels to improve performance and reduced mental fatigue.
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Guarana is a new herb, but it’s not to be taken lightly. To boost you up, physically or mentally, Guarana is one of the best energy enhancers. Necessarily it is useful when sustaining periods of alertness and concentration are greatly needed such as studying.
4. Yerba Mate
Yerba Mate tea is the best alternative to your morning cup of coffee. It contains caffeine too, but energy boosting from Mate is different from coffee.
Yerba Mate has the large amounts of vitamins and minerals. It contains vitamins A, C, E, B1, B2, B3, B5, Calcium, Iron, Zinc, Potassium, Selenium, Sulfur, Phosphorous, sodium, manganese, Niacin, and Magnesium.
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Drinks of Yerba mate are also rich in amino acids that increase levels of attention and alertness without causing drowsiness. This particular amino acid increases working of the brain and relax the mind. Also, metal clarity and brainwave relaxation is another speciality of Yerba Mate. Yerba mate contains many antioxidants to ensure positive health effects in the body.
Since it doesn’t contain caffeine, there will be no jitters that usually follow caffeine intake and your mind will be clear of any withdrawal symptoms.
5. Kola Nut
One of the unique effects of the kola nut is its ability to stimulate the body and maintain heart rate. Its health benefits include the ability to boost the metabolism, optimise digestion, aid weight loss goals, stop certain cancers, increase the strength of the immune system, protection of respiratory system, boost energy levels, improve cognition and improve circulation.
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It speeds healing of wounds and cellular repair through the increased flow of oxygen and nutrients. It can also treat upset digestive system by reducing constipation, bloat, cramp, and gastrointestinal issues.
If you want to follow a diet plan that can keep you healthy and fit with a lot of energy, check out the 3 Week Diet. You can find more herbs for energy boost there.