Top 5 Foods for Hair Health and Beauty

Artificially designed supplements for hair health and beauty can do only so much before they start to lose effect. Not to mention the potential side effects they could cause for your body. The supplements that promise instant results are the worst.

We tend to spend the enormous amount of cash on the manufactured products to beautify our face and hair. But if we spend that money on food that provides the essential nutrition without any side effects, our bodies will be better off. After all, the synthetic products promise the same food that is available in natural fruits and vegetables. So, why not go for the all natural approach?

If you want to check out a proper diet plan for hair health and beauty, check out 3 Week Diet.

5 Natural Foods for Hair Health and Beauty

1. Fish

The Omega-3 fatty acids that are found in fish are excellent for our skin and hair. Did you know that three percent of our hair shaft is made up of these fatty acids? These fatty acids are present in the oils that our scalp secretes to moisturise our hair. Also, Omega-3 fatty acids are good for our skin as well. So, add some salmon, mackerel, sardines and anchovies in your diet for hair health and beauty.

fish is full of fatty acids that increases hair health and beauty
Fish is full of fatty acids that increases hair health and beauty.

Many people don’t like to eat fish, so it is hard for them to consume many Omega-3 fatty acids. If you’re one of them, you can always supplement high-quality fatty acids. It is easier and not so time-consuming like preparing a fish.

2. Red Bell Pepper

Red bell pepper is a huge source of vitamin C. In fact, it provides far more vitamin C than oranges. Vitamin C is the precursor of Collagen protein which is a skin firming and hair strengthening protein. In addition to this, vitamin C is also an antioxidant, and it removes toxins from your body. You can see how that will translate into the beautiful skin and healthy hair.

3. Coconut

We all know coconut oil is the best when it comes to hair health and beauty. In fact, coconut oil can be used as a scrub if mixed with a little sugar. Coconut oil is also an excellent teeth whitener, and you can show your beautiful teeth when you smile. It makes the hair thicker and shiny if applied at least two hours before shower. It also decreases the protein loss caused by washing our hair.

Hair health and beauty enhancer - coconut oil.
Coconut oil is the great antioxidant and rich in protein that improves a quality of hair.

Coconut water is great for hydrating our body and skin. It also has potassium which is an electrolyte and helps absorb nutrients in our system.

4. Eggs and Milk

Milk and eggs are the absolute must consume foods when it comes to having a proper and healthy diet plan. The proteins, fats, minerals and vitamins present in them are essential for hair health and beauty. The sulphur present in eggs helps in Vitamin B absorption. It also helps the liver function to detoxify our body. It also supports the production of keratin and collagen which assist in strengthening hair locks and beautifying our skin.

5. Oats

If you want your hair to be healthy, you need to add oats to your diet. They have zinc, biotin, magnesium and potassium. They help our hair grow stronger and longer. Also, zinc helps fight acne. So, if you want food that’s good for both your skin and hair, oats are perfect.

oats are perfect for improving hair health and beauty
Oats are perfect source fo vitamins and minerals that promote hair health and beauty.

These foods are great for hair health and beauty. But if you want to follow a diet plan that can show results quickly, check out the 3 Week Diet.