Surprising Ways a Good Mattress Can Improve Your Health

The average human spends 229,961 hours of their life sleeping. Given that the third of our time spent in this world is spent in bed, you can see why finding a good mattress is important. When you’re young, you can fall asleep anywhere and wake up feeling pretty good. But as you grow older, having a comfortable place to rest becomes crucial. A good mattress will obviously influence the quality of your sleep, but the benefits don’t stop there.

Pain relief and lowered risk of diseases

Studies show that about 80% of people experience back pain sometime in their lives. Most of us have desk jobs and don’t do nearly enough exercise as we should, so the statistics are not all that surprising. Not having a proper mattress can aggravate the pain and prevent us from getting the rest that we need. Sleeplessness is another problem that plagues the modern society, as its effects become apparent through our deteriorating health. Hypertension, heart disease, diabetes and increased chance of stroke are all related to lack of sleep in adults.

A proper mattress is more than just about relaxation; it’s about the quality of your life. Choosing the one that’s suitable for you will depend on a few factors. If you sleep on your back or your stomach, you may want to get a firmer mattress. And if you want to sleep on your side, then a softer one can provide more comfort for your hips and shoulders. If you sleep with a partner, then look for a high-quality queen mattress, or something even larger. You should try and make sure that the surface remains even and doesn’t dip and move every time one of you turns.

SleepingBetter cognitive abilities

Getting a good night’s rest is critical for our psychological health. Sleep deprivation can leave some serious consequences on a person’s mind, making them more vulnerable to depressive episodes. It increases irritability and can lead to anxiety attacks and mood swings. Our thinking and learning abilities are also affected because sleeplessness leads to loss of concentration and alertness, which will make us feel very slow during the day. A good mattress can do wonders for a person’s mental well-being, especially if it is cleaned regularly and changed every 8-10 years. Paired with daily exercise and a healthy diet, having a safe and comfortable bed will improve your mental health and enable you to have a good life.

Increase in productivity

Sleeping wellA good mattress will help us achieve more during the day. A well-rested individual will have a much easier time studying, as deep sleep helps us remember what we learned about during the day. Besides improved memory, sleeping also gives a boost to our immune systems, making us more resilient to colds. General life quality is increased as we can pay attention better, think faster and do more things without getting tired.

A mattress is an investment. It’s not something you buy every day, and it’s not something that should be taken lightly. Before you buy anything, make sure you test it by lying on it for at least ten minutes. There are many materials, but latex and memory foam mattresses are considered to last longer. Since comfort is such a subjective thing, it’s necessary to pick the one that you feel will suit your needs. Online stores have a lot of options for you to browse and you’ll always be able to find a good deal, even if cash is the problem. Just remember that a mattress impacts your life in a significant way and it’s a good idea to get the best one you can afford.