It is common belief that height grows up to a certain age and then stops. Normally, this age for women is 18, and for men, it’s 24. But while this statement holds true usually, height growth after 25 can be achievable with hard work and diet changes. Genetics highly determines a human height, and some people are taller than other. Don’t feel discouraged because you can always take things in your hands and increase your height. How’s that possible? There are the proven methods on how to increase your height naturally and we’ll provide you with important tips on that topic. You should stick to these tips for few months,, and you’ll notice a positive change.
How Does It All Work?
There is a hormone in our body called the Height Growth Hormone. This hormone is secreted by the master gland aka pituitary gland. Over time, the secretion of this hormone gradually slows down and then eventually stops. When that happens, the ends of our long bones become hard, and that prevents further height growth.
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Is Height Growth After 25 Possible?
While it is certainly difficult but it’s not impossible if you are determined to increase your height and put in all the necessary hard work. The surgeries and growth supplements that promise height growth after 25 are usually detrimental to our body and their side effects are not worth the outcome.
But there are a few natural tips and tricks that will add a few extra inches or at the very least; you’ll appear taller. Here they are:
1. Healthy Diet
Proper diet is an absolute must if you want to increase your height. Proper diet means a diet rich in proteins, amino acids, calcium, carbohydrates, phosphorus, iodine and magnesium. Trans fat and unsaturated fat should be avoided at all costs as they can hinder in the way of nutrient absorption. The most important nutrients are Calcium, Proteins and Vitamin D. Get them as much you can in your diet as possible. The suggested foods for this purpose are milk, eggs, fish, nuts, beans, whole grains, greens, beef, bananas, and apples, etc.
2. Sunlight Exposure
We’re not talking about the full-on glaring sunlight at noon. The sunlight you require is the one that appears just after dawn or just before sunset. This kind of sunlight is the best source of vitamin D. Vitamin D is necessary for the absorption of calcium in the bones. You can eat all the calcium you want, but if your body doesn’t have vitamin D, it’s of no use. So, get that sunlight.
If there is a winter, be sure to get your Vitamin D doses. It is hard to get your dose if there is no sun, but there are supplements for that. We advise you always to have one bottle of Vitamin D prepared for colder days. Many doctors recommend 400iu of Vitamin D daily, but it is too low. The best dosage is anywhere around 2,000 – 5,000iu per day. Vitamin D is a great vitamin for boosting testosterone levels in males.
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3. Stretches and Exercises
This is critical if you want to increase your height. There are many stretching and hanging exercises, designed specifically for increasing height. They will help you in height growth after 25 too. Also, these kind of exercises aren’t only good for height growth; these are perfect for getting a fit and healthy body. Everyone can train, and if someone tells you they don’t have a time for training, they are lying to you. Everyone can reserve at least 30 minutes for training. We advise you to start with body weight training routine because it has many benefits. You don’t need to commute, no membership fee and no equipment are required. It means you can train anywhere at anytime.
There are yoga poses or Asanas that help in height growth after 25 too. They also take part in the overall body development. Some of those yoga poses are Tadasana, Bhujanga, Sukhasana, Hastapadasana, Chakrasana, etc.
5. Proper Sleep
Your body cannot stay properly functional if you don’t have enough sleep. All of our bodily functions depend on it whether it be coordination, digestive system, etc. Height growth also happens when we sleep too. Deep sleep of about 6 to 8 hours is required daily for best results. The proper sleeping posture also matters a lot. Beauty sleep is not just for beauty.
Many people have some sleeping problems that they are not aware of. We advise you to check if you have any sleeping disorder because it can ruin your daily life.
The tips mentioned above will go a long way in height growth after 25. But if you want to follow a proper system, check out Grow Taller 4 Idiots.