How to lose 5 pounds in a week?

Do you want to lose 5 pounds in a week? You feel without energy when you try to lose weight? No problem!

I will give you a list of foods and drinks that won`t compromise your diet and make you feel with lots of energy to do some exercises without faint.

#1 Drink – Water

Water will keep you hydrated during the day and is essential to someone who wants to have an active life.

You can put a few drops of lemon in your water or substitute your water for infusions without adding sugar or coconut water.

#2 Drink – Coffee

Coffee has caffeine that will boost your metabolism and make you feel with lots of energy. Only consume 1 or 2 coffees per day, preferably during breakfast.

#3 Drink – Green Tea or Black Tea

The green tea and black tea also have caffeine in lower quantities than coffee. They are an excellent way to start a day

#4 Drink – Guarana

Guarana is also an energetic drink that will give you that boost you need. Just consume it with sweeteners.

#1 Food – Complex Carbohydrates

The complex carbohydrates like wholemeal pasta are a great way to have energy during all day because they decompose slowly. It is essential that you only consume complex carbohydrates if you want to lose 5 pounds in a week.

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#2 Food – Fruits

Fruits are a great way to have energy during certain times of the day you feel more tired but want to have more energy. Just avoid consuming more than three fruits per day.

#3 Food – Egg Whites

Egg whites are one of the foods almost composed only of proteins that are great for gaining muscles. So, make sure you take it daily to have good energy.

#4 Food – Salmon

Salmon has healthy fats and other composts that are good for your heart and mind.

#9 Food – Crustaceous

The crustaceous are very nutritive and lean. But don`t prepare them with any fat.

#10 Food – Cod

Cod is a fish that is good for your heart.

#11 Food – Sardines

The sardines also have healthy fats that are good for your heart.

#12 Food – Olive Oil

Olive oil has many benefits to your diet, but you need to consume it moderately. Only use it after preparing the dishes, don`t use it to fry anything.

#13 Food – Coconut Oil

Like the olive oil, the coconut oil is a great substitution of butter and other oils, but the coconut oil can also be used to prepare light sweets.

#17 Food – Cod Liver Oil

The cod liver oil is rich in many vitamins and fats essential to our health. Eat it as a supplement because is taste is simply horrible.

#18 Food – Nuts

The nuts will make you feel full and are a great snack when ate with moderation.

#19 Food – Chia

Chia seeds are rich in iron and proteins. They are great to sprinkle on salads, soups, and juices.

#20 Food – Spices

Spices are very energetic and have little calories. In fact, they are great to stimulate your circulatory system.

#21 Food – Broccolis

It is tasty, low calorie and makes you feel full.

#22 Food – Eggplant

Has many benefits to help you lose 5 pounds in a week.

#23 Food – Pumpkin

The pumpkins are great to put in soup and are an excellent substitute for potatoes.

Follow these tips to get fit and lose 5 pounds in a week
Follow these tips to get fit and lose 5 pounds in a week

This foods and drinks will help you lose 5 pounds in a week without feeling too tired to work hard in the gym every day. Exercises such as running, swimming, walking, various workouts using different types of equipment are highly recommended to lose weights. Make sure you do them regularly to lose weight. And these foods and drinks will ensure you have enough energy to do the hard work you must do to lose 5 pounds in a week. So, start or resume your fitness journey today following these tips. If you need more tips to get fit fast, consider visiting 3 Week Diet.