We not always eat because we are hungry and need to eat. Sometimes you eat just because the food is available, to make you feel better or as a reward. If it is your case, you aren`t physically hungry, you are emotionally hungry, and the food is a way for you to cope with that. But food won`t solve your emotional problems, food only makes them worst. Because after eating all that food you will feel guilty about it. Maybe you have got some extra fat for eating that extra food. So, read these pieces of advice, so you don`t have this kind of problem. If you are wondering how to lose 30 pounds in 3 months, the following are the ways:
#1. Advise – Physical Hunger vs. Emotional Hunger
To know how to change your habits and how to lose 30 pounds in 3 months, you need to understand the difference between physical hunger and emotional hunger. The physical hunger appears gradually, you can wait, you don`t have the appetite for only one thing after you eat. You feel full, and you don`t feel bad after eating because you know how extra food can make you bulky.
On the other hand, the emotional hunger appears suddenly, you must eat immediately, you have the appetite for a particular food, after eating that, you don`t feel satisfied. This is the hunger you need to control to stop gaining more weight and also to lose weight.
#2. Advice – Identify the Triggers
You also need to determine what situations, emotions, persons make you eat emotionally. For example, when you feel stressed you feel the need to eat fast food like pizza, noodles or a hamburger.
When you are with a person or a particular group of people, you feel the need to eat more and probably drink more.
A good way to identify what triggers you to eat more than you should is having a food diary, where you write everything you eat when you eat, with whom you eat with, what emotions you felt before eating, etc.
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Afterward, analyze your diary to identify a pattern in your food behavior to know how to change it and how to lose 30 pounds in 3 months.
#3. Advice – Find other ways to cope with your feelings
Most of the diets fail because don`t address the emotional aspect. To know how to lose 30 pounds in 3 months, you need to have perfect strategies.
If you are depressed or alone call someone that makes you feel better or play with your pet. Dressing a cat (although they don`t generally like that) and taking photos of your cat is a genuinely fun way to feel happier.
When you are anxious, dance to the sound of your favorite music or take a stroll. When you are exhausted, drink a chamomile tea or take an immersion bath. If you are bored, read or get out of your house and do something that you normally wouldn`t do. These are just suggestions; you may find other better ways to cope with your feelings.
#4. Advice – Have healthy habits
To avoid having those kinds of feelings, you also have to have healthy habits. You need to have a good night of sleep, have “me time” to relax and pamper yourself, have a social life and eat healthy food.
Losing just 30 pounds in 3 months should not be much difficult. You need to ensure you work hard in the gym, run, and follow this great advice. To have more quality weight loss tips and techniques, consider visiting 3 Week Diet.