How to Lose 20 Pounds in a Month
Do you want to lose 20 pounds in a month? Maybe you carry an extra 10 perhaps, 20 or 40 pounds of awful unwanted fat. And you’re sick and tired of it? But maybe you don’t know the place to start? Or maybe you have tried diet after diet in the past without achieving any total results? Don’t worry. You are not alone. I understand how you feel because I have already been there too. Surplus stomach fat can lead to a great deal of different medical issues such as diabetes, heart problems and cancer, and a bad self-confidence. However now it is time to end all your failures. In this article we are going to show 5 shocking secrets, that may help you melt those unwanted pounds off permanently. Anyone may use these secrets as well, even if you are 100 pounds overweight or perhaps 5 pounds. So prepare to know how to lose 20 pounds in a month!
We advise you to read 3 Weeks Diet because it is the best program for losing pounds fast.
5 Tips on How to Lose 20 Pounds in a Month
1. Skip the Processed Food
Say no the junk food such as hamburgers and pizza, and replace them with seafood, vegetables and lean meats such as turkey and chicken. After a junk food meal, you will feel full because of calories, but these calories are empty. You will put a lot of sugars into your body that will convert into the fat. People often ask how to lose 20 pounds in a month and they don’t believe it is possible. If you just remove junk food from your diet, you will see how easy is to lose that amount of weight in that short period of time.
2. Avoid Soda Pop & Carbonated Drinks
The second solution is to avoid soft drinks and soda and replace them with regular water or zero fat milk. Non-alcoholic beverages and soda include a whole lot of sugar and really should be avoided. Soda is the main reason people are fat because people are not aware how many calories these drinks include. With one Coke, you ingest around 500 empty calories which is too much. Very often people drink around 3 – 5 cans of Coke per day, which converts to 1500 – 2500 calories per day. When we add food calories into that equation, that can be more than 5000 calories. That is a good amount of calories if you’re a professional athlete, but if you’re an average person, that will undoubtedly lead to rapid and unhealthy weight gain.
3. Move Your Body More Often
Make an effort to move the body daily. Thirty minutes of jogging or walking can be adequate to lose many pounds in a month. Also, body weight training can be very effective in losing an excessive weight. That kind of training is similar to cardio, but you’re doing a resistance training at the same time. It means you are building a muscle while removing an excessive fat. Body weight training is the perfect example of training for weight loss because you can train everywhere and anytime.
Also, that kind of exercise is completely free and you don’t even need any equipment. Your body is the only equipment for that training which means push-ups, planks, crunches, sit-ups and squats. You can combine few exercises to make a challenging routine that will result in the more fat loss.
4. Avoid Simple Carbohydrates
Try to avoid any simple carbohydrate. The following set of foods is prohibited: pasta, cereal, bread, grain, potatoes, and deep-fried food with breading. Simple carbohydrates aren’t good if you consume them at night or during the day, but it doesn’t mean they aren’t good overall. If you train, it is advisable to consume simple carbohydrates around your training. It means you can drink them before and after training because they will help in muscle recovery. If you avoid eating simple carbohydrates, you will be definitely safe. Also, fast food is filled with simple carbohydrates. That kind of carbohydrates directly convert into the fat, so avoid them as much as you can. Just remove these carbohydrates and you will prove yourself how to lose 20 pounds in a month easily.
5. Eat the Same Few Foods Again and Again
Essentially the most successful dieters, of whether their goal is muscle gain or fat reduction no matter, eat the same few foods again and again. Match and mix, constructing your meals with one from each one of the three following groupings. We advise you to add more vegetables as carbohydrates into your daily meal routine. Also, healthy proteins and fat are recommended. For vegetables, you can eat mixed salad, asparagus, peas and spinach. For proteins, we advise you chicken breast, beef, pork, eggs and cottage cheese.
When it comes to fat, many people recommend to avoid fat if you want to lose weight, but it is not true. You need to avoid an only particular type of fat. Saturated fat is very healthy fat, and you should include that kind of fat into your daily meal routine. The perfect source of saturated fat is coconut, egg yolk, bacon, butter, cheese, etc.
Some people may claim it is impossible to lose that much weight in a month, but it is not true. People should change just a few habits, and they are on the right way to lose weight. We advise you to read 3 Weeks Diet. That guide is the perfect example that shows how to lose 20 pounds in a month easily.