Do you desire to have the perfect body? Do you have ha bulky body and need to lose weight? If you answered yes to any those questions, or simply want to know how to lose 20 pounds in 2 weeks, carry on reading.
It even can be the difference between getting a job or not. In the UK, nearly half employers admit openly that will not hire an overweight person. That is real discrimination, and although in other places in the world may not be publicly admitted as in the UK, it is a phenomenon that happens in the entire world.
Here are some tips to help you know how to lose 20 pounds in 2 weeks and contribute to improving your life.
#1. Tip – Simply Eat Right
It isn`t rocket science! Simply eat right to obtain the right nutrients and vitamins, so that your body don`t miss them and you don`t feel the desire to eat more. First, you need to go to your fridge and pantry and throw away the butter, the soft drinks, oils (but you can keep the olive oil), the sugar and other foods that may contain a high percentage of simple sugars and fats.
Then, you must consume whole grain carbohydrates, fruits and vegetables, low-fat milk/yogurt/cheese, lean proteins and lots of water. Eating the right ingredients is the secret of how to lose 20 pounds in 2 weeks.
#2. Tip – Just Eat Less
Again, this is common sense. If you want to lose weight, eat smaller portions of food. You don`t need to starve yourself and skip meals, just start eating a bit less. There are a few tricks that may help you eat less. When you prepare the food, if you are eating with your family you take the pots and pans to the dining room. Avoid doing that! That just makes eat easier to keep repeating the food and eat much more. Instead of doing that, only put the right smaller portions on a plate and eat the food in the living room.
Another trick is to buy smaller plates, so you feel your plate is full. And please don`t eat while you watch TV!
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#3. Tip – Fast
You should fast at least two times in a week. Not a total fast, but one where you avoid carbohydrates like rice, and proteins. In this fasting days, you should eat only fruits, vegetables, seeds, and legumes. Drink lots of water, fresh juices, and low-fat milk. Fasting cleanses your stomach and makes you get rid of cholesterol. But it is also a spiritual experience because it keeps your mind active and peaceful. That is the reason why many monks fast. You not only improve your spiritual health but also know how to lose 20 pounds in 2 weeks, cleanse your stomach and remove toxins, improving your physical health.
#4. Tip – Drink lots of water
This is a great tip, for many reasons. Probably you are eating more food than you should because you are dehydrated. This is a strange phenomenon, but it is real. It is scientifically proved that if you drink a glass of water in the morning after you wake up, and before eating anything makes you lose weight.
Drinking a glass of water before and after each meal also tricks your stomach, and you feel full. And replacing all the other drinks for water makes you ingest fewer calories. Natural juices are also high, but they contain many calories.
#5. Tip – Drink Green Tea or Coffee
Drinking Green Tea or Coffee is a nice tip to know how to lose 20 pounds in 2 weeks. The caffeine in the Green Tea or Coffee will help you boost your metabolism and consequently burn more calories and lose more pounds. Don`t abuse of them or add sugar.
#6. Tip –Lemonade + cayenne pepper powder
This drink is supposed to help you lose weight. This beverage works for me because its taste is not that nice, and after drinking it, I don`t feel the need to eat. To prepare this beverage squeeze out the juice of one lemon into a glass of water and add a teaspoon of cayenne pepper powder and stir this mixes well. Don`t add any sugar and drink it daily.
#7. Tip – Dark Chocolate
Do you like chocolates? Yes? So, this is a nice tip to know how to lose 20 pounds in 2 weeks.
When you feel the necessity to eat something sweet, eat dark chocolate. It is great for memory and will satisfy your needs. Just make sure you buy only one little tablet per week, just to consume in an emergency.
#8. Tip – Green Lemonade
I didn`t like this green lemonade, but some persons I know love it and say that have nice results with it. You just need to blend 2 cups of spinach, 2 diced green apples, slices of 1 small sized cucumber and four leaves of kale. After blending those ingredients, add three tablespoons of honey, the juice of a lemon and water. Now you just have to drink the green lemonade. I hope you aren`t like me and love it.
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#9. Tip – Combination of Citrus
If you feel you don`t have a lot of energy after you wake up, this is a nice beverage to help you face a new day full of energy and know how to lose 20 pounds in 2 weeks. This beverage is very refreshing and will also help you boost your metabolism. Just put one pink grapefruit, two oranges, one head romaine lettuce and one bunch of mint in your juicer and drink it.
#10. Tip – Nuts
One of the secrets of how to lose 20 pounds in 2 weeks is eating one handful of nuts per day. This can be almonds, macadamia nuts, Brazilian nuts, pistachios, peanuts, walnuts and even sunflower seeds (although they are not nuts). The nuts will give you the fat you need, will keep you satisfied longer and suppress your appetite. So, make sure you take enough of nuts daily.
#11. Tip – Workout
The workout is the best way to lose the extra pounds you have and convert them into muscle. You can walk, run, dance, play football, etc. It doesn`t matter what kind of workout you do. Just make sure you do it at least three times a week, for at least 30 minutes. This is the minimum to lose weight. After achieving the weight you desire, you can exercise yourself only two times a week to maintain your weight. With these 11 great tips now you know how to lose 20 pounds in 2 weeks. So, working out in the gym or running hard are a mandatory thing to lose weight.
Try 3 Week Diet to have much more helpful weight-loss tips and techniques. You will find everything to lose weight in real quick time doing just the right things.