If you are looking to lose 15 pounds in 2 weeks, you have come to the right place. In fact, it can be much easier than what you may think about it. All you need to do is have some healthy habits and abstain from some bad ones. Simply follow the following easy tips:
#1. Tip – Modify your subconscious
Do you have old photos of you look much slimmer? Do you want to have a figure like your favorite model? If yes, then glue those pictures of yourself or that model in a paper. Add the reasons why you want to be slimmer. Put that paper in front of your fridge or any other thing you have to look several times every day. Before going to bed and after you wake up, look at that picture. The power of the subconscious is incredible. So, make sure you make such a change.
#2. Tip – Use the stairs
Don`t use the elevator or escalators! Always use the stairs. This way you do some exercise, prepare yourself in the case of a fire and lose 15 pounds in 2 weeks. This will make you a more active person and fitter than before.
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#3. Tip – Walk or use a bicycle
When I visited Amsterdam, I felt astonished when I saw beautiful ladies wearing formal womenswear and high heels going to work while it was raining. So, instead of wasting money paying public transportation or gasoline for your car walk or ride a bike. You can also buy things only on shops near your home, that way you can walk and get to know the people that live near you. That stores may be more expensive than others, but you aren`t consuming any gasoline to visit them. Walking and biking are two good options when it comes to losing weights.
#4. Tip – Go to a pastry
That may be an odd tip to give, but it works. Take away all the bad food in your fridge. You know what kind of food I am talking about! Don`t pretend that you don`t know. You are only fooling yourself. Whenever you feel the desire to eat cake, walk at least 15 minutes to a pastry and eat a small version of it. You can drink water, a glass of milk, coffee or tea with it. Just make sure you don`t put sugar on them. You can put a sweetener instead. That is also valid for whatever evil food desire you may have. Just walk to whatever food store that sells it eat a smaller version and afterward walk another 15 minutes to your home.
#5. Tip – Replace the food you eat for healthier versions
You may have healthier versions of the favorite food you eat. To lose 15 pounds in 2 weeks, do a plan of the food you want to eat the whole week and search on the internet for healthier and low calories versions of them. You may even discover versions of your favorite foods that are tastier than the high caloric ones! So, do some research and make some cool changes.
#6. Tip – Don`t eat in front of the TV
To make sure you lose those 15 pounds in 2 weeks, don`t eat in front of your TV or laptop. When you eat in front of the TV you aren`t eating food; you are devouring it and not tasting its flavors. So, you eat more without even realizing you are doing it. So, you may eat more than what you should and thereby getting more bulky.
#7. Tip – Pamper yourself
Whenever you feel the need to eat more than you should, simply pamper yourself. Do your nails, massage your body with a gentle lotion, take an immersion bath, etc. Do whatever you need to make you feel better.
These are some helpful tips to lose 15 pounds in 2 weeks. So, make sure you follow these to get good results. Consider visiting 3 Week Diet to have some even more effective and proven ways to lose fat.