How To Lose 10 Pounds In 3 Weeks?

You want to know how to lose 10 pounds in 3 weeks, but you think the reason you can`t lose weight is that you have a slow metabolism?

Although your inhered genetics influences the metabolism, it’s your habit that influences it the most.  You can boost your metabolism and be able to lose the weight you want by changing some bad habits you have.

Just follow the following tips to know how to boost your metabolism and how to lose 10 pounds in 3 weeks.

#1. Tip – Drink water

When water enters in our organism, its temperature needs to be adjusted to our body`s temperature. Also, if you drink water one hour before your meals, you will eat less. So, if you keep taking water all around the day, you should feel less hungry and get less when you eat.

#2. Tip – Add peppers to your food

The Capsaicin is the substance responsible for the burn in your mouth caused by spicy food, like chili peppers, and can accelerate your metabolism up to 20%. It stimulates the adrenalin liberation.

#3. Tip – Consume more proteins

The foods rich in proteins are harder to absorb than carbohydrates and fats. So, consuming them makes you spend more calories and increases your metabolism.

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#4. Tip – Always have breakfast

Having breakfast influences the metabolic levels during the rest of the day. If you skip your breakfast, your body starts to burn muscle to obtain energy and your metabolism decreases.

#5. Tip – Don´t stay more than 3 hours without eating

Eating at intervals of 3 hours stimulates the food thermogenesis.

To avoid that you feel hungry and eat too much it is important not to skip meals and eat at intervals not greater than 3 hours. Eating at regular intervals also stimulates your metabolism.

#6. Tip – Do interval training

The interval training is a method that consists in switch exercises between high-intensity ones and small or medium intensity exercises, for at least 30 minutes.

This workout scheme makes your body keep burning calories up to one hour after it ended, improves your metabolism and makes you lose weight. 

know how to lose 10 pounds in 3 weeks
know how to lose 10 pounds in 3 weeks

#7. Tip – Do bodybuilding

By doing bodybuilding, you are changing your fat for muscle and consequently accelerating your metabolism. The more muscles you have more calories you will spend, because the muscle is the body tissue that needs more energy to stay active.

#8. Tip – Control your stress levels

Stress makes your body produce high levels of cortisol, a hormone that makes you accumulate more fat in your belly and increases hunger.

Having high-stress levels decreases your metabolism. So, if you want to know how to lose 10 pounds in 3 weeks, just stay calm! 

#9. Tip – Sleep well

You should sleep at least 7 hours in a row. Not sleeping those hours will affect the production of several hormones and the brain functioning.

For example, not sleeping at least 7 hours makes you produce more cortisol, that is not a good pal for persons that want to know how to lose 10 pounds in 3 weeks.

3 Week Diet is one of the best places online to get some effective weight-loss tips and techniques. Consider checking it out.