How To Increase Height In 1 Week?

How to Increase Height in 1 Week

Our society has a bias for taller people. Some high-paying jobs, such as being an athlete, cruise ship crew member, flight attendant or runway model requires height. People with higher stature also receive higher pay. A study in the Journal of Applied Psychology shows that each centimeter over the average height is worth $311 or £190 a year! Because of these, many of us want to increase our height the quickest way possible. A lot of people even ask how to increase height in 1 week.

We researched to find ways on how to increase height in 1 week because we want to help people who want to increase their heights.

 According to the Washington Post, our spinal disks lose elasticity and hydration after age 25.

Furthermore, they shrink and flatten throughout the years. Hence, there is a slightest of the chance for our height to decrease as we get older. 

A Wall Street Journal report mentions that as we get older, muscles lose mass” Muscle loss also contributes to the reduction of our height.

Because of these physiological changes, it is better if you try to maximize your growth at an earlier age. Maximize your ability to grow taller at an earlier age so that you can keep your original height even after 25 years old.

Now, here are the ways on how to increase height in 1 week.

Do Pilates

How to Increase Height in 1 Week using Pilates
How to Increase Height in 1 Week using Pilates

According to WebMD, Pilates is a “system of strengthening and stretching exercises designed to develop the body’s core, mobilize the spine and build flexibility.”

As Pilates can help enhance and lengthen the spine, it can contribute to increasing height. Glenda Taylor, a Pilates tutor from the UK, developed spine-stretching home exercises that can help increase height.

Her workout also incorporates yoga positions. With regular practice, Pilates can help you increase your height even after one week has gone.

Other benefits of Pilates include improving posture, developing a stronger core, easing back pain, and improving sports performance. It also makes you more focused on, aware and in control of your body.

Lastly, it helps improve your sex life!

You can check out your local gym if they offer Pilates classes. You can also search online if there are Pilates centers near you.

Practice the Alexander Technique

How to Increase Height in 1 Week using the Alexander Technique
How to Increase Height in 1 Week using the Alexander Technique

Another way of how to increase your height in 1 week is by practicing the Alexander Technique (AT).

AT is “a method which helps a person discover a new balance in the body by releasing unnecessary tension.”

This definition is from “The Complete Guide to the Alexander Technique” website.

The Technique seeks to improve everyday habits such as sitting, standing, lying down and walking. Practicing AT can help maintain your height gains from Pilates.

Hilary King, an AT teacher, says that it can help people become more relaxed and self-aware. People feel like they grew taller because of the positive attitudes they gained after learning AT. To practice AT, you must first learn it through a practitioner like Ms. King or Noel Kingsley. Search online for AT practitioners near you.

Enroll in the Agrowbics Program

If you’re from the UK, then you can enroll in the Agrowbics program.

It is a rigorous gym box training program that combines Yoga, Pilates, cardio and TRX bodyweight exercises.

It is the creation of gym trainer Pierre Pozzuto. The program lasts six weeks, but clients experience noticeable growth even after just a week.

If you live outside the United Kingdom, you can request your gym trainer to design a similar workout program for you.

Use the Nadipathy Treatment

How to Increase Height in 1 Week using the Naditherapy System
How to Increase Height in 1 Week using the Naditherapy System

One of the lesser known ways of how to increase height in 1 week is the Nadipathy Treatment.

The Nadipathy treatment or Nadi system is an ancient Indian system of acupressure for increasing height.

The Nadi system identifies and treats your ailments and body tensions through acupressure. In a week, patients were able to experience an increase in height between 1.5 to 4 centimeters.

Furthermore, the total duration of the treatment may last between 3 to 18 months.

If you decide to use the Nadipathy treatment, then there is a chance for you to grow even taller.

However, please note that the best age for the Nadipathy Treatment is between the ages of 14 and 21.

Height increase is less for those people over the age of 21.

Treatments are also only available in Kakinada and Hyderabad in India. So if you want to try it out, then you have to travel to India.

Develop healthy habits

Other notable ways on how to increase height after 1 week involve developing and maintaining healthy sleeping and eating habits.

Dr. Kenny Chan from Shaughnessy Chiropractic advises that you should have 9 to 11 hours of sleep every night. He also advises having a proper diet.

Eat foods that are rich in calcium, iron, protein, vitamin A, vitamin D and Zinc.

Dr. Chan also suggests drinking niacin supplements. According to him, taking in 500 mg of niacin supplements with any empty stomach increases human growth levels.

Having good sleeping and eating habits may not take effect immediately. However, it will improve your health condition and make your body conducive to height growth.

Avoid habits that are harmful to your health

In order for the ways on how to increase height in 1 week to work, then avoid the following:

Smoking Cigarettes and Marijuana

The HealthGuidance website reports that smoking can increase the levels of carbon monoxide in your blood.

Having more carbon monoxide in your blood means having less oxygen that our body requires to build our repository of vitamins and minerals.

A study by the Pir Mehr Ali Shah Agriculture University in Pakistan shows that male teenagers who smoked marijuana were 4.6 inches (11.68 cm) shorter than their peers who did not smoke the drug.

There are a lot of positive developments regarding the medical use of marijuana. However, height growth is not one of them. Hence, if you want to grow taller, don’t smoke up.

Soft Drinks

Dr. Rashmi Dwivedi from Hamidia Hospital says that soft drinks “mobilize the calcium from bones.” What Dr. Dwivedi means is that soft drinks prevent calcium from going to the bones, hence negatively affecting growth.

Food rich in Trans fats

Stop eating foods that are rich in trans fats. Trans fats prevent your body from fully absorbing vitamins, minerals, and nutrients that you need for growing taller.

The Cleveland Clinic lists cakes, pies, cookies, biscuits, donuts, fast foods and microwave popcorn as foods rich in trans fats. Junk food is also rich in trans fats.


If you are one of those people, who want to know how you can increase height in 1 week, you now know it is possible, and there are advanced ways to grow taller in real quick time. Even if you don’t get taller in just one week, these techniques should give you good results in the long term. If you really want to increase height, it’s not bad if you can get an inch taller in just two months time.

These techniques do not work equally for everybody. So, it may have worked very fine for some people and may not work quickly in your case. But you should keep trying to achieve a satisfactory height. And these techniques should be your ways.

Trying is get taller is after the age of 25 is not something which can give you a result. So, it is advisable for younger people to try these techniques to have quick results.