The word Hatha means the combination of the meanings of the sun and the moon which is Ha and Tha respectively. It also means there are also hot and cold postures. Hatha Yoga comes with some incredible benefits, and you can only get these benefits yourself. Some of most notable Hatha Yoga benefits include the following:
Basic Hatha Yoga Benefits
1. It develops your immunity
During the process of stretching and contracting your muscles, moving some of your organs around and taking different hatha yoga postures, the lymph gets drained increasingly. Lymph draining aids in fighting infections in the lymphatic system. It also helps to destroy cancerous cells and get rid of the toxic waste from the cells.
2. Brings relief to both mind and body
Yoga makes you more focused when you breathe and by so doing calms the mind. If you are finding a pose difficult or you are working on your yoga, breathing will help you relax the mind and reduce stress in the body. Thus, hatha yoga poses make both your body and mind healthy.
[amazon box=”B00FO9ZRYQ” template=”bigbox”]
3. Tones the spine
The spine serves as the stem from which all the nerves branch out and connects the different organ systems to the brain. The spine itself does not need to be rigid because if it is, the nerve impulses will not move at ease through the body and this could result in the weakening of organs and a way for disease to develop. This is where the Hatha yoga benefits you. It helps the spine to stay flexible and in turn, makes the nerves strong, and maintains the general health of the body.
4. Tones and gives strength to the body
Hatha Yoga poses require the Yogi to carry his or her body weight over different lengths of time in various directions. This bodyweight type exercise is the perfect way to stay fit. It keeps the body healthy and well stretched while still being in positions that the body is naturally in on a daily basis.
[amazon box=”B004EML3DI” template=”bigbox”]
5. Improves suppleness
We have two major schools of thought that tell us what limits suppleness and how it can be enhanced. The first school is of the opinion that to improve flexibility; there must be an increase in the elasticity of the connective tissues, and the cells that join the muscle fibers together while they are all networked with other organs. On the other hand, the other school of thought focuses on the stretch reflex and other roles of the involuntary nervous system. The hatha yoga benefits you in this instance because it works on the two ideas of the schools of thought and this makes it a superior means of attaining flexibility.
6. Helps to reduce cravings
Hatha Yoga is a healthy and nice way to reduce cravings of all types. In fact, it does so by balancing the body system and keeping it in a healthy state.
7. Good Health
There are a lot of signs which give a hint that a person is healthy. Some of those include hunger, good digestion, good sleep, optimum performance of all the organs in the body, and well-timed bowel emptying. Thus, the practice of hatha yoga makes all these possible in the simplest and easiest of ways.
So, these are some common hatha yoga benefits. If you think you need these benefits, consider practicing hatha yoga from today. If you are looking to have benefits of all the forms of Yoga, consider checking out Her Yoga Secrets.