Fear of Crowds (Enochlophobia) – How to Overcome This Fear
Suppose you’re walking through a crowd in a railway station and suddenly there is a strange uneasiness that settles upon you as soon as you start rubbing up against people. Does a crowd inside a mall, which is full of strangers, set you on edge? Does your son’s soccer practice that is full of people leave you anxious? Does the thought of walking down the streets through the busy city life question your weekend plans? If this is how you feel most of the time, you’re suffering from the fear of crowds, which is called enochlophobia. This kind of phobia falls under the category of social phobia and it has got a close relation with agoraphobia, or the fear of situations which are embarrassing and uncomfortable.
If you’re someone who has got the fear of moving within large crowds or strangers, you’re not alone. You should know that there are many people like you. Here are few statistics:
- Signe Dayhoff said in an interview and claimed that there were around 20 million people at any point of time who suffer from this kind of phobia.
- NIMH, or National Institute of Mental Health, even states that the age at which this phobia dawns on individuals is around 13 years.
- The NIMH also reports that during any specific 1-year time period, 7% of American adults suffer from phobias like Enochlophobia.
Dealing With & Overcoming Enochlophobia:Some Therapeutic Possibilities
There are several therapeutic possibilities according to E-counseling.com which can cure the fear of crowds among individuals, irrespective of their age. Here are few of the therapeutic possibilities that can be helpful.
- Self-help efforts: There are several self-help methods like mindful methods and relaxation strategies which help people calm down. These help people know/understand their problems which can be cured by adopting a pragmatic and logical approach.
- EMDR: The full name of EMDR is Eye Movement Desensitization and Reprocessing is an effective and respected method for putting an end to the emotional trauma within a short time period. There are several certified EMDR therapists who control the eyes of their clients as they relate their incident until it causes any emotional reaction.
- Talk therapy: Then there is CBT or Cognitive Behavioral Therapy which allows a person to solve issues by taking it as a challenge. The therapist can develop a plan of action for behaving and thinking in a definite pattern.
If you’re dealing with enochlophobia, you can seek help of the therapies listed above. It may not be an easy journey but it’s one that you can overcome. Millions of people do it with effort. So can you.