Fitness

We not always eat because we are hungry and need to eat. Sometimes you eat just because the food is available, to make you feel better or as a reward. If it is your case, you aren`t physically hungry, you are emotionally hungry, and the…
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Do you want to lose 5 pounds in a week? You feel without energy when you try to lose weight? No problem! I will give you a list of foods and drinks that won`t compromise your diet and make you feel with lots of energy to do some…
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You want to know how to lose 10 pounds in 3 weeks, but you think the reason you can`t lose weight is that you have a slow metabolism? Although your inhered genetics influences the metabolism, it's your habit that influences it the most.…
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Do you need to lose weight fast? Don’t worry. There are effective ways to lose weights fast. In fact, you can lose a pound a day if you follow my instructions. Following are some helpful tips on how to lose a pound a day: How To Lose A…
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Joining pregnancy yoga classes are considered to be one of the great ways to stay fit and prepare well for your pregnancy. There are a lot of benefits of joining pregnancy yoga classes during your pregnancy. Following are some of the most…
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The word Hatha means the combination of the meanings of the sun and the moon which is Ha and Tha respectively. It also means there are also hot and cold postures. Hatha Yoga comes with some incredible benefits, and you can only get these…
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Beginning yoga practice may not be as comfortable and easy experience as it is in many other forms of exercises and sports. Practicing yoga can be very overwhelming for the beginners. Yoga tends to promote control of the body and mind. It…
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Evaluating off the ground using body muscles is called a vertical jump. This act is useful in different games i.e. volleyball, basketball and some other jumping games. That is a technique of raising the centre of gravity of the body. Every…
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Obеѕitу has bесоmе аn intеrnаtiоnаl соnсеrn. Thе rеѕultѕ оf bеing оbеѕе аrе critical as it can саuѕе ѕеvеrаl hеаlth issues. Yоgа саn hеlр уоu lоѕе some оf the еxсеѕѕivе wеight аnd аѕѕiѕt you in lеаding a healthy and happy lifе. In fact,…
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Before appearing the Yoga Certifications, you would only be a Yoga instructor when your guru thought you were ready. But now it is you that follow your path. So, here is a list of steps you can follow to become a certified Yoga instructor.…
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