When it comes to building muscle, some people don’t want to spend their precious time in overcrowded gyms while others don’t have enough money to go there, so they just gave up this idea. Building muscle can be incredibly fun and cheap if you are using a body weight training program.
Body weight fitness is one of the fastest growing sports around the world because people want to build a beautiful body without spending a whole fortune on a membership fee. The interesting thing about bodyweight training is that you can work out everywhere. Is it a sunny day outside? You can go outside and train. Is it raining outside? You can train inside your home. You don’t need any equipment because you’ll be using your body weight as the leading training equipment.
Building muscle with body weight exercises is a pretty fast way to get yourself in shape, and it will take you less time than the conventional gym. There are a lot of workout routines, methods, tips and tricks available on the Internet, but for the best and fastest results, we recommend Bar Brothers Body Weight Training System.
Once you have decided it is time to add some muscle to your body, you should find and stick to beginner body weight routine for a few months. After few months of training, you will notice some changes. The majority of people reported increased self-confidence, sense of self- worth, better stamina, better blood tests and health overall. If you want to be healthy and fit, there is no better way to achieve it than starting with a body weight training program.
Do you want to build muscle fast? Here are 5 Body Weight Training Program Tips
1. Lose Weight
The first thing you should do if you have a problem with weight is to lose weight. By losing the weight, you will become fitter, and your hormones will be in the balance. A body weight training is a mixture of cardiovascular and strength exercises, so it is the perfect combination for people who want to lose weight. You don’t need to run for few hours every day, but instead, stick to your bodyweight exercise routine and reap the results. Why body weight routine is perfect for people who want to lose weight while simultaneously building muscles? It’s because that kind of training is High-Intensity Interval Training which means a lot of exercises and the small amount of rest. After one of these trainings, you’ll be all in sweat, and you’ll be surprised when you look at weight scale.
2. Eat Healthy
Processed food or junk food doesn’t have any nutritional value for the body. This food is just filled with empty calories that give you the sense of fullness. First thing in building muscle is to remove junk food from your diet. A healthy and muscle building diet should consist a lot of vegetables, proteins, saturated fats, vitamins, and fibres. It is not that hard nor expensive to eat healthy, but it is a challenge to remove a bad habit from life.
Note: If you are training and eating a junk food, it will be extremely hard to build any muscle, so it will seem like you train without any result which can be discouraging.
3. Perform Basic Exercises
Body weight training program is often created from compound exercises. A compound exercise is a movement where many muscles are involved in that movement. Contrary to isolation movement where you isolate just one muscle, a compound exercise builds muscle faster. The basic bodyweight training routine consists few exercises like squats, pull ups, push ups, crunches, and planks. That is a perfect way for people who just started with training to build strength and muscle fast. Bodyweight training is great because you don’t need to pay a fortune for training equipment. You only need the best pull up bar for your exercises which is a cheap investment.
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4. Sleep Well
An average person should have at least 7 – 9 hours of sleep every night to function well. Your muscles aren’t growing while you train. Your muscles are growing while you rest, so it is important to have enough sleep because muscle needs to be repaired.
5. Don’t Overtrain
When people first start with a body weight training program, it can be addicting. If you think that training every day will boost your muscle growth, you are wrong! Remember when I said muscles are growing while you rest? The same with training. The best frequency of training for beginners is every other day. That way you are safe from overtraining and your muscle growth will be noticeable after every session.
6. Eat Enough Calories
So when you’re bombed with many information on how to build muscle fast, it’s sometimes hard to focus on important things. Many people count the calories, try to eat as healthy as they can, sleep well, but also they don’t concentrate on eating enough calories. A calorie is nothing else than energy. If you want to perform a proper training or function well, you need the energy from calories.
It’s the same with building the muscle. If you want to build muscles, you must be sure to be in calory surplus. Another way, if you want to lose an excessive weight, be sure to be in the calorie deficit. The bad thing beginners do while building muscles is not to eat enough calories to maintain their current body weight. That way you can lose your muscles and results. Always be sure to eat enough calories and proteins which are the building blocks for your muscles.
These are basic tips to build muscles with bodyweight training program fast. If you want to build a muscular body like a professional, we recommend the proven method called Bar Brothers Body Weight Training System. That is the proven method and you can see many people reporting the great results using this program.