Have you been bullied all of your life because of your height? Or has height come in the way of the sports you wanted to play? Or do you like a girl but don’t say anything because of the fear that she will refuse because of your height? Whatever your reason for wanting to increase your height, there is a solution for you. Even if you are well past your puberty, there are height increasing exercises that can help you grow 3 to 6 inches. These exercises are stretching your body to its limits and cancel out the compression caused by gravity.
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Here is the list of some of the best exercises to increase height and they can help you if you do these regularly. You need to follow a proper diet plan too for best results.
Grow Taller Naturally With 3 Effective Height Increasing Exercises
1. Bar Hanging
That is the most common height increasing exercise, and it works. All you need is a bar that’s robust enough to support a hanging body. It should be set horizontally at a height that’s at least 6 inches more than yours.
Make sure that when you grab the bar, your palms should be facing upwards. Also, you need to relax your body so that it can move freely. Hang for 20 seconds, take a short break and repeat thrice. That should be done at least 3 times a week. If you want it to be more efficient, try using ankle weights as well. If you want to perform this exercise at home, you can. You should have the best doorway pull up bar and you’re ready. Put that bar on any doorway in your home and start practising.
2. Cobra Stretch
Also known as Sun Salutation in Yoga, this exercise is magnificent. What you need to do is lie down flat on your stomach with your palms flat on the floor under your shoulders. Arch your back as far as possible and tilt your chin up too. Hold this position for between 5 to 30 seconds. Take a break and do 3 to 4 reps.
If you want to take it to the next level, try Super Cobra Stretch. Just like in Cobra Stretch, arch your spine as far back as possible. But in addition to this, lift your hips up too in a way that your knees and hands support your body. Hold this position for 5 to 30 seconds and do 3 to 4 reps while taking a short break after each one. That is one of the most effective Yoga exercises for increasing height naturally.
3. Pilates Roll Over
This exercise can increase the length of your torso by stretching your back and neck vertebrae. Lie flat on your back; keep your arms straight along your sides and palms flat on the floor. Now keeping your legs together, begin to lift them up from the floor. Keep lifting until they are at a right angle to the floor and then bend them backwards until your toes touch the floor.
At first, this will be tough but keep doing this, and you’ll find it easier. Bear in mind that your arms should lay flat on the floor the whole time. The more your stretch your body, the longer it will become.
These are the best height increasing exercises you can perform at home. But if you want to know the proper diet that should accompany these for best results, check out Grow Taller 4 Idiots.
If you want to increase your height naturally, exercising isn’t enough. We recommend you to read the following articles: Top 6 Height Increase Foods for Adults and Best Exercises to Increase Height at Home.