Most of the people feel embarrassed before the slimmer people when their body become overweight and totally out of the figure. But it is necessary for them to identify their exact health problems, which are resulting in the accumulation of excess fats in the body muscles, mainly in the belly region. Some people become overweight, simply due to their habits of overeating and laziness, which stores too much fat in their belly muscles. While some people become involuntarily fat, due to thyroid or any other hormonal problem in the body. But now it is not impossible for these obese people to regain their fit body, as it used to be before.
The instructions provided in the manuals of the 3 Week Diet program are highly effective in weight loss of an overweight person. But if there is any medical reason behind this obesity, it should be remedied as soon as possible. The ideal weight loss does not involve only losing the excess belly fats. Development of six pack abdominal muscles, proper toning of the voluntary muscles of the limbs and the hip region, to form the desired body shape is involved
Ways of getting the fit body with an attractive figure.
1. Eat healthy nutrients
The daily diet should contain sufficient amount of protein, which you can get from chicken, sea fish, eggs and milk. The best source of carbohydrates is from the food like rice, potatoes and vegetables.
The daily diet should contain sufficient amount of protein. Chicken, sea fish, eggs and milk are the good sources of healthy protein. The food rich in carbohydrates is rice, whole grain wheat, sweet potatoes and some fruits. This kind of food will help to make the body muscles flexible and stronger. If you train on a particular day, be sure to eat a lot of complex carbohydrates. The fat intake should be minimum on the days when there is no workout training schedule, and only the unsaturated fatty acids are desirable in the body system of the overweight people. You can find these fats in the healthy foods, like nuts and almond butter.
2. Effective exercise regimes
The resistance strength training is the best exercise program, which is most useful in shedding the excess body fats and also for strengthening the muscles. But these strength exercises should not be overdone, to avoid muscle injury or too much muscle stress. Daily walking or jogging in the morning is the best exercise for fuelling the body muscles, as well as make them totally
The resistance strength training is the best exercise program, which is most useful in shedding the excess body fats and also for strengthening the muscles. But these strength exercises should not be overdone, to avoid muscle injury or too much muscle stress. Daily walking or jogging in the morning is the best exercise for fuelling the body muscles, as well as make them totally fat-free in the course of time. Other kinds of sports activities, like rope jumping or sprinting, are also useful in toning the body muscles. These activities are also excellent in removing the excess body weight.
3. Enough rest is needed
Every overweight person should take enough rest, during the breaking down of his/her body fats. Therefore, a good night’s sleep of at least 7 – 8 hours is needed every day, to maintain the energy level of that person. Somedays, if you feel extra tired, just take a 30 minutes nap. You will feel much more energized after that!
The whole point of 3 Week Diet program is getting a fit body, not only a slim and trimmed body. A lot of people reported the incredible results in only 3 weeks. Eliminate the excess fat while building the muscles in a short period of time.